Holiday Workout

For those of you who might make it into the gym while you are on break, here is a workout you can do. Get used to it because we will do this during a practice:

• warm up traverse-length of gym 2X
  
• ABS drill (pick 4 problems that are hard for you. you have 5 minutes per problem. 5 minutes rest in between problems. this is to mimic an onsight bouldering event. for example you will choose problem 1 and spend 5 minutes working on it. even if you do the problem first try i would like you to do it again. get about 3-4 tries in 5 minutes for the drill. then you rest 5 minutes. then you do problem 2. then rest and do problem 3. then rest. then you do problem 4. you will need a watch or stopwatch.)
• 10 minute rest
• then do the ABS drill again
• rest 5 minutes
• one 4x4
• rest 5 minutes
• one 3x3
• Frenchies on the hang board: jugs and slopers, do at least 2 to 3 Frenchies per set and do 5 sets
  
• Leg lifts on hang board: jugs, sloper, pockets, mail slot, 10 leg lifts each time, do each hand set 2X
  
• Circuit work upstairs- 3 sets
• If time: easy top-rope laps to finish off, do at least 4 routes
  
• see you all on Monday, practice 4:30-7pm
  
• Happy Holidays!!!