WEDNESDAY WORKOUT

As you should all know since I mentioned it on Monday, I will not be at practice tomorrow (Wed). So, Trower is running practice. Listen to her (you too Trower). Here is the workout. It is the same we did last Wed. Hopefully the new hang-board will be up so you can use that for the dead-hangs. If it is not up, use the Pusher systems blocks on the systems board like last week.

· Warm up full gym traverse there and back
· Speed climbing 2X2
· Bouldering projects (30 min)
· Finger workout on finger board or systems blocks
One handed dead hangs each hand x3
Two handed dead hangs x3
Closed crimp dead hangs x3
Sloper dead hangs x3

Then for Trower: campus set, same as Monday

Then:

S & E: 3 sets of sit-ups (20x), push-ups (10x), pull-ups max reps

Everyone else: circuit work

If there is time left, more bouldering.

Do It!

And, in the words of Trower...

...GET PSYCHED!...

...for this weekend's comp at Edgeworks.

I will be there.